Aprenda técnicas simples para preparar couve-flor nutritiva

Aprenda técnicas simples para preparar couve-flor deliciosa e nutritiva

Lave bem a couve-flor em água corrente.

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Corte em floretes pequenos e uniformes.

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Cozinhe no vapor por 5-7 minutos até ficar macia.

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Para um gratinado, pré-aqueça o forno a 200°C.

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Tempere com azeite, sal e pimenta a gosto.

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Experimente assar com queijo parmesão ralado.

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Prepare uma saborosa sopa cremosa de couve-flor.

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Use creme de leite e temperos como noz-moscada.

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