Barriga Inchada e Dura? Saiba Como Aliviar os Sintomas

Pincelada grossa Por: Bello Estilo de Vida Foto: Retirada do Google

Barriga inchada e dura, cólicas abdominais, gases e constipação são sintomas comuns, principalmente nas mulheres.

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A distensão abdominal pode ocorrer por várias razões. Excesso de gases, dieta rica em alimentos industrializados, alergias alimentares, intolerância à lactose

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Outras causas possíveis são prisão de ventre, síndrome do intestino irritável, gravidez, período menstrual, ascite e doença celíaca.

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Pequenas mudanças no dia a dia podem aliviar os desconfortos. Alimentos FODMAPs, carboidratos altamente fermentativos, podem ser de difícil digestão para algumas pessoas

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Alimentos ricos em frutose, lactose, polióis e oligossacarídeos estão na lista dos FODMAPs. Eles incluem mel, sucos de fruta, leites de origem animal, maçã, damasco, pêssego,

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Uma dieta rica em carboidratos refinados, produtos processados, álcool e sódio, mas pobre em fibras e líquidos, piora o trânsito intestinal.

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O vestido da debutante é, sem dúvida, o protagonista da festa de quinze anos. Em 2023, os cortes elegantes, tecidos leves e detalhes únicos são destaque.

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