Chás que ajudam a dormir pesado: 4 dicas incríveis 

Pincelada grossa Por: Bello Estilo de Vida Foto: Retirada do Google

Chá de camomila De acordo com pesquisas científicas, a camomila pode ser bastante eficaz para induzir o sono, já que demonstra ter propriedades sedativas.

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Chá de lavanda A lavanda possui propriedades sedativas, relaxantes, calmantes e ansiolíticas que auxiliam a melhorar a ansiedades.

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Chá de erva-cidreira A planta é bastante indicada para tratar excesso de estresse e insônia

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Chá de valeriana Segundo alguns estudos, quando usada no tratamento da insônia, a valeriana pode aumentar o tempo de sono.

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Muitas pessoas que sofrem com problemas de insônia optam por tomar chás calmantes para dormir melhor.

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As dificuldades para dormir podem ser causadas por diversos motivos, como excesso de estresse ou consumo recorrente de substâncias estimulantes.

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Mantas e almofadas são sempre bem-vindas Outra maneira de deixar seu quarto mais aconchegante

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