Dicas de como ter um jardim terapêutico em casa!

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Ter um jardim terapêutico em casa é uma forma de cuidar do seu bem-estar e da sua qualidade de vida.

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m jardim terapêutico pode ser criado em qualquer lugar, desde que tenha luz natural, ventilação e umidade adequadas.

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Para escolher as plantas do seu jardim terapêutico, você deve levar em conta as suas preferências pessoais, as características do ambiente e os benefícios que cada espécie pode oferecer.

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Algumas plantas que são indicadas para um jardim terapêutico são: lavanda, alecrim, camomila, manjericão, hortelã, sálvia, orquídea, bromélia, suculenta e cacto.

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ssas plantas têm propriedades aromáticas, medicinais, ornamentais e até mesmo comestíveis.

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Além das plantas, você também pode acrescentar outros elementos ao seu jardim terapêutico, como pedras, fontes, espelhos d’água, velas, incensos, sinos e objetos decorativos

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O cuidado com o jardim terapêutico também é uma forma de terapia. Ao regar, podar, adubar e limpar as plantas, você exercita o seu corpo e a sua mente

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Um jardim terapêutico em casa é um convite para você desfrutar de momentos de relaxamento, contemplação e gratidão.

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