Essenciais na Cozinha: Ervas Medicinais para Uso Diário

Por: Bello Estilo de Vida Foto: Retirada do Google

Ervas medicinais na cozinha são práticas para temperos e ajudam no bem-estar com propriedades digestivas, anti-inflamatórias e relaxantes.

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Manjericão é excelente para temperar e tem efeitos antioxidantes e antibacterianos, ajudando na digestão e aliviando cólicas.

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Alecrim é poderoso para concentração e melhora a circulação, além de ser versátil em chás ou em pratos com carnes e vegetais.

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Hortelã refresca e alivia dores estomacais, náuseas e dores de cabeça, sendo uma erva indispensável em saladas e bebidas.

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Salsinha é rica em antioxidantes, melhora a digestão e atua como diurético natural. Ideal para dar sabor e saúde aos pratos.

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Tomilho é eficaz contra infecções respiratórias e ajuda a fortalecer a imunidade, sendo ótimo para caldos e temperos.

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Orégano é conhecido por sua ação antimicrobiana e antioxidante, além de complementar o sabor em massas, molhos e saladas.

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Cebolinha oferece nutrientes como vitaminas A e C, melhorando a imunidade e ajudando na cicatrização de feridas.

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