Surpreenda-se com o Chá de Caroço de Abacate

Pincelada grossa Por: Bello Estilo de Vida Foto: Retirada do Google

O abacate é uma fruta amada por nutricionistas por sua versatilidade e alto teor de nutrientes.

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Além da fruta, a semente também oferece benefícios e pode ser reaproveitada através do chá.

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O caroço de abacate abriga cerca de 70% dos aminoácidos presentes na fruta, sendo rico em fibras solúveis e amido.

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Alguns estudos relatam o potencial da semente como anticancerígeno, anti-inflamatório, antidiabético e anti-hipertensivo.

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O chá do caroço pode possuir propriedades termogênicas, acelerando o metabolismo e auxiliando no emagrecimento.

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Porém, o caroço do abacate também possui fatores antinutricionais, que podem prejudicar a digestão e absorção dos nutrientes.

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Para fazer o chá, retire o caroço da fruta, lave bem, deixe de molho de 12 a 48h, ferva em água quente e sirva.

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O caroço de abacate também pode fazer parte do preparo de smoothies, molhos ou na preparação de farinhas.

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Quer ver mais conteúdos como este? Acesse nosso site e veja mais detalhes.

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