Você sabe usar óleo essencial de lavanda dessa maneira?

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O óleo essencial de lavanda é extraído das flores da planta de lavanda e tem vários benefícios terapêuticos.

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A lavanda é conhecida por suas propriedades calmantes e relaxantes, que podem ajudar a reduzir a ansiedade, o estresse e a depressão.

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Ela também ajuda a melhorar a qualidade e a duração do sono, pois estimula a produção de melatonina, o hormônio do sono.

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A lavanda possui propriedades cicatrizantes, anti-inflamatórias e analgésicas, que ajudam a aliviar a dor, a inflamação e a irritação da pele.

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A lavanda pode ser usada de várias maneiras, como em difusores aromáticos, sabonetes líquidos, cremes corporais, compressas, banhos e massagens.

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Para usar em difusores aromáticos, basta adicionar algumas gotas de óleo essencial de lavanda na água e ligar o aparelho. Isso vai criar um ambiente agradável e perfumado.

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Para usar na pele, é recomendado diluir o óleo essencial de lavanda em um óleo carreador, como o óleo de coco fracionado, e aplicar na área desejada.

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Para usar em banhos, é só adicionar algumas gotas de óleo essencial de lavanda na água da banheira e relaxar. Isso vai ajudar a acalmar o corpo e a mente.

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